Counselling for Teenagers and Young Adults
Horsham and Barns Green, West Sussex
Teenagers today face many challenges such as exam pressure and where next to continue their education or to break out into the world of work. Peer pressure and relationships often cause a lot of anxiety.
All can seen very daunting.
Counselling helps you to find your own positive solutions to problems, helping you to reach your full potential. Exploring connections between thoughts, feelings and behaviours can help you to move forwards and realise that you have choices in life.
Online, skype counselling is very popular option with young adults who are used to communicating online and may feel nervous about meeting a therapist face to face. No worries about who can take and collect from sessions as they can be more flexible and fit around your own lifestyle.
I see an increasing number of young clients coming for help with low self- esteem, depression, relationship issues and stress. Eating disorders, self harm and drug and alcohol abuse are very real issues for todays teenagers and young adults and are used as coping strategies to help relieve stress and anxiety, or the uncomfortable feelings they are experiencing.
As with all my clients, I offer a safe environment where issues can be talked about in confidence without school or college being aware and we can discuss ways to gain confidence, improve relationships and communication. Learning how to recognise natural strengths and discover ways of overcoming worries and pressures.
Some Reasons Young Adults seek Counselling and Hypnotherapy
- Low self-esteem/confidence
- Peer pressure
- Academic difficulties
- Issues with relationships/parents
- Self harm
- Eating problems
This list is just an example and if you are suffering from a different issues, please contact me for an informal quick chat to see how we can work together to help you find a happier more fulfilling future.
07926 971 327
Horsham and Barns Green practices, online and telephone counselling